ALL POSTS

In honor of International Women’s Day, I want to give a nod to all of the women out there holding it together — no matter what.

I designed this guided journal for anyone who wants to have more frequent and meaningful conversations with the teenagers in their lives.

If you had told me two years ago that I’d be recommending personal development books, I would have laughed.

A look at advice I confidently give, deeply believe in, and consistently fail to apply to my own life.

There is nothing more deceptively powerful than a spoken word.

Every year, on January 1, I wake up with the confidence of someone who has never met herself. The new me is pretty confident - until February shows up.

On this Galentine’s Day, I’m sitting here with my Golden Girls mug and feeling thankful that I grew up watching those iconic four women living their best lives in Miami and proving that friendship only gets better with age.  If you’ve rewatched episodes of The Golden Girls as an adult, you know it hits different now. What once felt like punchlines resting on shoulder pads now feels like a masterclass in evolving womanhood. Because underneath the sarcasm and cheesecake, they w

Pull up a folding chair and grab your Stanley. Let’s talk about sports parents - that fascinating subspecies found roaming sidelines and bleachers across the country.

Valentine's Day gift ideas for all - even your dog.

Who knew that a rest stop on Alligator Alley would turn into one of my favorite local attractions?

A simple challenge aimed at getting your sexy back.

Sometimes, the encouragement from a friend is all it takes to jump into a new adventure.